PACER (progressive Aerobic Cardiovascular Endurance Run)
Abdominal Strength and Endurance: Curl-Ups
Upper Body Strength and Endurance: Push-Ups
Body Composition: Body Mass Index
Trunk Extensor Strength and Flexibility: Trunk Lift
Flexibility: Back-Saver Sit and Reach
We started our endurance training with a relay race. Students had to do lunges from the blacktop to the end of the field, and then run back. Here they are cheering on their teammates!